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Psychotherapy
Psychotherapy is a therapeutic process where individuals work with a trained mental health professional to explore and address emotional, behavioral, and psychological challenges. Through various evidence-based techniques, such as talk therapy, cognitive-behavioral therapy (CBT), psychodynamic approaches, or Somatic Therapy, psychotherapy helps clients gain insights into their thoughts, feelings, and behaviors. It provides a safe, confidential space to process past experiences, develop healthier coping mechanisms, and work towards personal growth and well-being. Whether dealing with anxiety, depression, trauma, or relationship issues, psychotherapy offers tailored support to help individuals lead more fulfilling lives.
Coaching
A professional service designed to help individuals achieve personal and professional goals by providing guidance, support, and accountability. Life coaches work with clients to identify their aspirations, overcome obstacles, and create actionable plans to realize their potential. Unlike therapy, which often focuses on healing past wounds, life coaching is forward-focused, emphasizing growth, goal-setting, and self-improvement. Whether you're looking to enhance your career, improve relationships, or find greater fulfillment in life, a life coach can offer the tools and strategies needed to unlock your best self. At Embodied Wellness and Recovery, we offer general life coaching, spiritual coaching, ADHD coaching, Somatic Coaching, Anger Management Coaching, Recovery Coaching, and more.
Consulting
We offer a free 20-minute consultation to help you determine if Embodied Wellness and Recovery is the right fit for your treatment needs. During this brief session, you'll have the opportunity to discuss your current challenges and goals with one of our experienced therapists. We'll introduce you to our holistic approach, which integrates various therapeutic modalities tailored to your individual situation. This consultation is a no-obligation chance to explore how we can support your journey toward healing and recovery.
Professional Consulting
Professional consulting services include clinical case consultation with other professionals, as well as direct consultation with clients—individuals, families, or providers. Services involve offering clinical recommendations, strategies, and interventions for managing complex cases
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