Psychotherapy

Psychotherapy is a therapeutic process where individuals work with a trained mental health professional to explore and address emotional, behavioral, and psychological challenges. Through various evidence-based techniques, such as talk therapy, cognitive-behavioral therapy (CBT), psychodynamic approaches, or Somatic Therapy, psychotherapy helps clients gain insights into their thoughts, feeling... Read More

Psychotherapy is a therapeutic process where individuals work with a trained mental health professional to explore and address emotional, behavioral, and psychological challenges. Through various evidence-based techniques, such as talk therapy, cognitive-behavioral therapy (CBT), psychodynamic approaches, or Somatic Therapy, psychotherapy helps clients gain insights into their thoughts, feelings, and behaviors. It provides a safe, confidential space to process past experiences, develop healthier coping mechanisms, and work towards personal growth and well-being. Whether dealing with anxiety, depression, trauma, or relationship issues, psychotherapy offers tailored support to help individuals lead more fulfilling lives.


Coaching

A professional service designed to help individuals achieve personal and professional goals by providing guidance, support, and accountability. Life coaches work with clients to identify their aspirations, overcome obstacles, and create actionable plans to realize their potential. Unlike therapy, which often focuses on healing past wounds, life coaching is forward-focused, emphasizing growth, g... Read More

A professional service designed to help individuals achieve personal and professional goals by providing guidance, support, and accountability. Life coaches work with clients to identify their aspirations, overcome obstacles, and create actionable plans to realize their potential. Unlike therapy, which often focuses on healing past wounds, life coaching is forward-focused, emphasizing growth, goal-setting, and self-improvement. Whether you're looking to enhance your career, improve relationships, or find greater fulfillment in life, a life coach can offer the tools and strategies needed to unlock your best self. At Embodied Wellness and Recovery, we offer general life coaching, spiritual coaching, ADHD coaching, Somatic Coaching, Anger Management Coaching, Recovery Coaching, and more.


Consulting

We offer a free 20-minute consultation to help you determine if Embodied Wellness and Recovery is the right fit for your treatment needs. During this brief session, you'll have the opportunity to discuss your current challenges and goals with one of our experienced therapists. We'll introduce you to our holistic approach, which integrates various therapeutic modalities tailored to your individu... Read More

We offer a free 20-minute consultation to help you determine if Embodied Wellness and Recovery is the right fit for your treatment needs. During this brief session, you'll have the opportunity to discuss your current challenges and goals with one of our experienced therapists. We'll introduce you to our holistic approach, which integrates various therapeutic modalities tailored to your individual situation. This consultation is a no-obligation chance to explore how we can support your journey toward healing and recovery.

ASW #113692

Chanelle Catuogno is a dedicated Latina therapist proficient in both English and Spanish, specializing in supporting youths and young adults ages 13 to 30. Her expertise lies in addressing a wide range of challenges, including anxiety, self-destructive behavior, depression, mood disorders, PTSD, and sexual abuse trauma. With a unique approach, she incorporates surfing as a somatic method to manage trauma effectively.

Trained in Acceptance Commitment Therapy (ACT), Chanelle firmly believes in fostering a nonjudgmental atmosphere conducive to exploring past traumas and setbacks. She empathetically acknowledges the profound impact of shame stemming from personal choices, inflicted pain, and feelings of invisibility within societal structures. Recognizing the struggles associated with self-sabotage and low self-esteem, she endeavors to equip individuals with the tools to break free from these patterns.

ASW #113692 Chanelle Catuogno is a dedicated Latina therapist proficient in both English and Spa... Read More

Lauren Dummit, LMFT, Certified Sex Therapist, and Certified Sex Therapist/Supervisor is a Los Angeles-based psychotherapist, specializing in in treating trauma and addictions as well as sexuality, intimacy, and relationship issues. She interweaves somatic, EMDR, psychodynamic, and attachment-focused therapies to personalize individual treatment. Her unique style treats emotional discomfort and pain as avenues for self-discovery and personal growth. As a somatic therapist, she believes true healing comes from creating alignment between body, mind, and soul. As you more skilled at navigating your inner obstacles, you will rediscover your capacity to find balance and live a life that is healthy, joyful, and free. Lauren emphasizes insight, self-awareness, and empowerment to help you grow, understand the meaning behind your symptoms, and create a more gratifying life, one that aligns with your individual core values. She creates an integrative treatment plan that is adjusted to the uniqueness of each individual, providing referrals for collaborative services when appropriate. Lauren utilizes Mindfulness and Meditation along with Somatic, Attachment-based, Psychodynamic approach to help her clients connect with their emotions, regulate their nervous systems, reduce shame, and release the trauma and limiting narratives that only keep them stuck. In addition, she guides them in developing skills to manage negative thoughts and behaviors in order to increase overall functioning and gain control over their lives. By focusing on breath or sensation in the body, one can separate thoughts from feelings, which can be hugely beneficial in addressing certain emotions. She offers compassion, strength, and hope to empower you to improve your relationships, not only with others but also with yourself.

Lauren Dummit, LMFT, Certified Sex Therapist, and Certified Sex Therapist/Supervisor is a Los Ang... Read More

A AMFT #137852

Britta Leffler,an Associate Marriage and Family Therapist (AMFT#137852) with an MA in Counseling Psychology from Pacifica Graduate Institute, has beeing working with clients therapeuticlly since 2020. Britta aims to support radical healing and integration, and her background includes working as a clinician in both community health settings and private practice, offering individual, family, and group therapy. Her unique approach to therapy is rooted in both psychodynamic and somatic modalities, weaving various styles together to enable clients to fully identify and move through unresolved trauma in order to experience authentic healing and sustainable change.

A AMFT #137852 Britta Leffler,an Associate Marriage and Family Therapist (AMFT#137852) with an M... Read More

As a trauma specialist, Laura Solomon supports her clients on their journey to healing by providing a non-judgmental, supportive space for her clients to process feelings. She is committed to providing an inclusive and affirming environment for all. She provides a safe, brave space for LGBTQIA+ folks, especially those who are fluid, questioning, or unsure of how they may identify. 

Finding a therapist with whom you feel comfortable exploring personal content is a crucial part of the process. Her approach is intersectional feminist, sex-positive, and asexual-affirming, ensuring that therapy respects and honors each client’s unique identity and experiences, meeting them exactly where they’re at. She utilizes an eclectic blend of therapeutic tools, such as EMDR, Sex Therapy, Parts Work, Mindfulness practices, and Somatic Therapy, tailored to meet your specific needs.  

As a trauma specialist, Laura Solomon supports her clients on their journey to healing by providi... Read More

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